Kazakhstan Resort House Hosts Art Therapy Session “Picture of My Mood”!
Dear friends,
Recently, our special art therapy practice took place in Kazakhstan Resort House. The practice is aimed at expressing one’s inner state through creativity and reinforcing it with a positive attitude.
Purpose of the meeting: Participants discovered their emotions, lowered stress levels, and crafted a one-of-a-kind artifact — a visual representation of their resources — through spontaneous drawing and affirmations.\
How the meeting went:
- Theoretical section: We introduced ourselves, became familiar with the method, and determined the emotional state of each participant.
- Practical section, part 1: All participants enthusiastically created the background of the painting using the intuitive painting method. They used acrylic paints to create textures and shades that reflected their mood.
- Practical section, part 2: The participants chose a personal affirmation and wrote it on the background. Then, we discussed the basics of composition and font design.
- Conclusion: We compared notes and took photos of our finished works.
Participant takeaways:
- Each participant got a finished canvas painting to take home.
- Practical skill of self-help through creativity.
- Deep relaxation and new insights.
- Friendly connection within a like-minded group
The session was successfully held by the psychologist and art therapist Oksana Vodolazhskaya.
Thank you to all the participants for creating a wonderful atmosphere of creativity and self-understanding, and a special thank you to Kazakhstan Resort House for providing this opportunity! We hope the skills you acquired will help you find harmony and inner resources in the future.
