How not to overeat on holidays: tips from the nutritionist of the Kazakhstan Sanatorium

Happy New Year’s Eve! The holidays are a time for tasty treats, but how do you stay healthy and avoid overeating?

Nutritionist of the Kazakhstan Sanatorium Bagatyrova Aida Gasanbekovna shared useful tips:

✅ Follow the dietary regime

On 31 December, eat breakfast, lunch and dinner to avoid feeling hungry and consequently overeating on New Year’s Eve.

✅ Drink water

Drinking water regularly throughout the day will help avoid dehydration and reduce the urge to snack.

✅ Be active

The more movement, the more calories are expended.

✅ Make a menu

Give preference to light meals, use low-fat sauces, grill or bake instead of frying.

✅ Place special emphasis on vegetables and lean meats

Include more vegetables and fruit, lean fish, chicken, turkey, rabbit in your menu.

✅ Control your portions

A portion should fit on a plate with a diameter of 20 – 25 cm.

✅ Eat slowly

Enjoy delicious meals, listen to your body and watch the feeling of satiety so you don’t overeat.

Happy New Year’s Eve! May your holiday be delicious and healthy.