Winter pleasures: the best procedures to maintain energy and mood during cold weather
Winter means beautiful landscapes, walks in the snow, an abundance of holidays and cozy evenings with a cup of tea. However, exhaustion often comes along with the cold: we start to put things off, always walk sleepy and have bad mood. Proper self-care will help to restore energy and joy even on the coldest days. In this article, we will tell you about three methods of the Kazakhstan Resort House to give you warmth and cheerfulness.
Pool and sauna
We can offer you a magnificent indoor pool with panoramic windows, which is always full of light. The diameter of the pool is 22.5 meters and it looks like a Kazakh yurt. Being in the water helps with relaxation and stress relief, while physical activity stimulates the production of the happiness hormone—endorphin. You can also find a relaxing hydromassage and a refreshing cascade shower in the pool; it is an ideal combination for relieving fatigue.
The recreation area has sun loungers where you can relax after water procedures or catch your breath before the next swim.
There is a sauna near the pool, and it will help warm up the whole body. With the right approach, this procedure has a lot of advantages – it hardens, relaxes, normalizes metabolism and helps keep the skin young. And what a pleasure is to plunge into the pool after a hot sauna!
Thermal mud therapy
A distinctive feature of mud therapy in our resort house is a unique system of preparation, restoration, heating and delivery of therapeutic mud directly to the treatment cabins. Due to this system, all the beneficial properties of the natural material are preserved.
The procedure is carried out both on the whole body and on its parts on heated couches, providing an optimal temperature throughout a 15-minute session. You will be covered with a blanket and will be able to enjoy warmth and relaxation.
We use mud from the Tambukan Lake, which has even more organic matter than the mud of the Dead Sea. Mud therapy relieves muscle tension, improves blood circulation, stimulates metabolism and has a beneficial effect on joints and the musculoskeletal system. This procedure will not only benefit and relax your body, but will also lift your spirits for the whole day!
Coniferous bath
The Kazakhstan Resort House uses baths with the addition of pine extract. This procedure has not only a pleasant aroma, but also a therapeutic effect on the body.
Coniferous baths are used in medicine for the prevention, recovery and treatment of various pathologies. They have a positive effect on the human respiratory and nervous systems and normalize metabolism. After such aromatherapy, you will sleep better, you will become less irritable, headaches will go away, and your skin will be nourished with useful microelements and rejuvenated.
The temperature of the coniferous bath is not high and is about +37°C, so staying in it is very pleasant. Usually, the session lasts 10 minutes. So, relax and enjoy the warm water and pleasant pine aroma. After the procedure, we recommend taking a cool shower and resting for about half an hour for the best effect.
These treatments will help you maintain energy and good mood throughout the winter. Take care of yourself with us, and your winter will be truly magical!
