Secrets of healthy diet from the nutrition expert of Kazakhstan Resort House Aida Gasanbekovna Bagatyrova
Healthy nutrition is the basis of well-being. Here are some recommendations:
1. Mindfulness in nutrition:
Keep a food diary, write down what and when you eat, as well as your feelings. This will allow you to identify bad habits and adjust the diet.
2. Diet basis
Include a wide range of vegetables and fruits, whole grains (buckwheat, oatmeal, brown rice). Add lean meat, fish, legumes and lean fat (olive oil, avocado).
3. Exclude unhealthy products
Limit sugar, fast food, semi-finished products and fizzy drinks, as they provide no benefit. Reduce salt consumption to prevent fluid retention and increase blood pressure.
4. Calorie counting
Calorie counting is useful to achieve weight goals. But the diet balance and product quality are more important. The Kazakhstan Resort House offers examination to assess the body state and provide the nutrition recommendations.
5. Diet planning
Make a weekly menu and buy all necessary products. Make sure that you have healthy snacks (fruits, vegetables, yogurt) to avoid unhealthy decisions. Do not skip breakfast, eat regularly, in small portions.
6. Age-related nutritional peculiarities
Nutritional needs depend on age: children need more protein and calcium, elderly people shall focus on vitamin D and fiber. Folate and iron is important for pregnant women, and people with chronic diseases shall follow a prescribed diet.
7. Small steps
Begin with one habit, gradually adding healthy lifestyle changes. Regular physical activity is also very important – even a little exercise every morning will make you healthier.
Aida Gasanbekovna Bagatyrova
Follow these recommendations to improve your health, however, don’t forget to consult your doctor or nutritionist before any dietary changes.
Stay healthy!
