Respiratory Disease Prevention
The autumn hardly had time to come into own, and our body already feels the approach of winter. There are fewer sunny days, and we are seized by the winter blues and with this the risk of becoming a victim of respiratory diseases increases. However, no need to despair, because there are time-tested tools that will ensure a good mood and maintain health.
Staying in the fresh air away from polluted roads, light morning exercises, cold water treatment will help to keep the body in good shape. Remember, being in good physical shape is the key to health.
A correct diet provides a person with all the necessary vitamins and minerals, which has a beneficial effect on immunity. With the onset of autumn, the human body begins to experience a deficiency of vitamins A and C. A lack of vitamin C leads to a decrease in resistance to infectious diseases, and the rehabilitation period increases over time.
Sleep is the best way to recover, so it is important to devote sufficient time to it. Psychological relaxation, optimistic mood and a smile on your face will always allow you to be in great shape and increase the protective functions of the body.
The most important thing to remember to prevent respiratory viral diseases is to keep your hands and surfaces clean.
Also, try not to touch your mouth, nose, or eyes with unwashed hands (usually such touches are unconsciously performed by us on average 15 times per hour).
Carry a hand sanitizer with you so that you can clean your hands in any environment.
