Cases when drinking of mineral water may be useful or harmful

Proper use of mineral water is good for the body, but its improper use may cause health problems.

It is useful to drink mineral water in the following cases:

  • Gastrointestinal diseases:
    Mineral water promotes stomach acidity normalization, improves digestion and intestinal function.
  • Metabolic problems:
    The minerals contained in water promote metabolism improvement, as well as toxin and waste removal.
  • Mineral deficit:
    If the body is deficient in certain minerals such as calcium, magnesium or potassium, mineral water is able to make up for this deficiency.
  • Body hydration:
    Mineral water provides the body with essential minor elements and helps the water balance maintenance.



Recommended rules for mineral water consumption:

  • Drink room temperature or slightly warmed up mineral water.
  • Begin with small portions (1/4 cup), gradually increasing the volume to the amount recommended by your doctor.
  • Follow the doctor’s recommendations concerning the treatment frequency and duration.
  • Use special measuring cups to provide precise water dosage.

When may the mineral water be harmful?

It is harmful to use mineral water in the following cases:

  • Acute gastrointestinal diseases:
    In case of aggravation of gastritis, gastric or duodenal ulcers, pancreatitis, cholecystitis and other diseases, drinking mineral water may worsen the condition.
  • Individual intolerance of components:
    Some components of mineral water may cause allergic reactions or other adverse events.
  • Excess mineral salts:
    Excessive consumption of mineral water may result in accumulation of excess salts in the body, negatively affecting the kidneys and cardiovascular system functioning.
  • Non-compliance with the doctor’s recommendations:
    Self-prescription of mineral water without consulting a specialist may result in adverse medical consequences.



Important recommendations

  • Consult your doctor before using the mineral water.
  • Observe the recommended dose and treatment duration.
  • Take into consideration the individual characteristics of your body, as well as possible contraindications.