Are you looking for an effective and enjoyable way to take care of your health? Take a walk along a terrenekur
Beautiful picturesque views, ecologically clean air filled with natural fragrance, multi-voiced birdsong — all this can be heard, seen and felt while walking along the terrenkurs of the city of Yessentuki. There are three terrenkurs here. The Resort Park has maps with symbols and directions along the routes.
Doctors at the Kazakhstan Sanatorium actively use the unique natural system of health-improving walking in the developed sanatorium-resort treatment programs. Paths specially prepared for this purpose on the territory of the sanatorium and the Resort Park can provide health benefits. To achieve maximum efficiency of the dosed load, you can use Nordic walking poles for free, which are carefully offered to our guests in the sanatorium.
The health resort is located in close proximity to the Healing Park of the city of Yessentuki, drinking springs with the famous healing waters «Yessentuki 17» and «Yessentuki 4» and delightful natural terrenkurs.
The benefits of terrenkurs
- Strengthen immunity
- Bring the body into balance
- Help to recover after illness
- Train the heart and blood vessels
- Strengthen muscles
- Burn extra calories
- Improve psycho-emotional state
«Paths of Youth», as terrenkurs are also called, are created on the basis of the natural landscape for therapeutic walking. However, the distance, duration and pace of walks along the paths are strictly measured. According to the degree of load, there are easy (up to 500 m), medium difficulty (up to 1,500 m) and difficult (up to 3,000 m) routes. The terrenkurs also differ from each other in their elevation angles, slopes and length.
We can talk about the benefits of therapeutic walking for a long time. Perhaps this is one of the most pleasant and effective ways to restore and strengthen the body.
