Returning home from a summer vacation looking slimmer is not a dream, but a reality
The key thing is to have a vacation in the right place. The Kazakhstan Sanatorium has a huge range of options that will help you get fit during your summer holiday:
- Swimming in the pool makes your body fit, strengthens abdominal, gluteal and thigh muscles. Fat mass fades away, calories are burned, and muscle mass increases. Your dream body is just within your grasp.
- Physical therapy is not only beneficial for your body, but it effectively helps you to become slimmer leaving no chance for extra pounds. Classes under the guidance of experienced instructors will help you to improve your posture, walk with confidence, and make your body strong and flexible. At the same time, tremendously effective exercises are very simple and easy to perform, that’s why people of any age and physical fitness can do them.
- The Kazakhstan Sanatorium’s gym is a great opportunity to form an athletic figure. A spacious, bright room, modern strength equipment, highly qualified instructors — all these will help you to maintain your weight loss.
- Another effective and enjoyable way to become fit is to walk along the terrenkurs of the Resort Park in Yessentuki. There are three terrenkurs here, differing from each other in the level of difficulty, which helps people with varying degrees of physical fitness get into shape. This method of body shaping is both effective and enjoyable, because the Resort Park is famous for its picturesque views, rich vegetation and architectural monuments.
- Well, let’s get slimmer with the music! Discos in the Kazakhstan Sanatorium are held in the evenings permanently. This is a great opportunity to get fit dancing to the incendiary rhythms of Russian and foreign songs.
Aida Bagatyrova, our Sanatorium’s therapist, believes that the swimming pool, terrenkurs, training in the gym, dancing and therapeutic exercises will help you return from your summer holiday at the Kazakhstan Sanatorium not only well-rested and full of energy, but also in excellent physical shape, slim and fit.
