Exercise therapy and fresh air are two important ingredients of a healthy lifestyle
In the Kazakhstan Sanatorium along with health resort methods of treatment is widely used an effective method of recovery — Exercise therapy. The complex is based on the main biological function of the body — movement. The fact that movement is life was already known in ancient Greece, and modern scientists have developed the thought of the ancient philosopher Aristotle and proved that hypodynamia is unacceptable for a full and quality existence.
The usefulness of exercise therapy for the treatment of specific diseases and for the general promotion of health is not in doubt either among professionals or among adherents of a healthy lifestyle. After all, exercise therapy today is a necessary part of all sections of practical medicine.
Exercise therapy is used in various areas of health care: orthopaedics, traumatology, neurology, cardiology, pulmonology,…
Outdoor exercise therapy is even more effective. Spring is favourable for such useful and, with good weather, pleasant leisure time. The Kazakhstan Sanatorium has a magnificent green zone. It is here, under the singing of birds surrounded by weighty trees and beautiful flowers, that vacationers do therapeutic gymnastics with a highly qualified instructor. Both individual and group sessions are available. This method of recovery is very popular among the patients of the sanatorium, because it triggers the biological systems of the body and makes the blood move more intensely through the vessels, which, in turn, saturates the tissues with nutrients and oxygen. It improves thinking, memory, concentration, and efficiency.
